If you are a runner, you know the pattern. The run starts fine, and then somewhere around the same distance every time, a sharp, burning pain flares up on the outside of your knee and forces you to stop. That is the signature of IT band syndrome, one of the most common overuse injuries runners [...]
Most people who walk into our Tampa clinic with chronic pain have already tried adjustments, stretches, injections, or even surgery. They still hurt. SoftWave therapy is a non-invasive, FDA-cleared option that helps the body heal at the cellular level instead of just covering up symptoms. This guide explains what SoftWave therapy is, how it works, [...]
Whether you just moved to the area or are simply looking to switch things up, it can be stressful to find an office or a great doctor that's a right fit for you. We have patients who admit that finding the right clinic for them was a tough journey and that it was difficult simply [...]
Fitness: When it comes to fitness, it can be hard knowing where to start because there are so many ways of going about it: high intensity interval training, circuit training, strength training, endurance training, calisthenics, sports, and so much more. Deciding what to do or what combination of training types to perform can be overwhelming [...]
Every now and then we get new practice members who get hurt over the weekend and they want to come in for a single chiropractic visit so that we can relieve pain and 'fix it'. Sometimes they slept on their neck wrong, they hurt their back lifting something heavy, they had a slip and fall, [...]
It's that time of the year again! The flu is working it's way through schools and workplaces, and if you've ever had the displeasure of getting it, you know that it can force just about anyone into bedrest! As we near the peak of this season, many people are wondering whether they're doing everything they [...]
Burnout, exhaustion, fatigue. We hear these words all the time in our busy, bustling society. The body is a machine, and when the body does not function properly, it can affect how we are able to live our lives. We can often feel tired or overwhelmed, but when our body is stretched to it's limit, [...]
What is Ehlers Danlos Syndrome? Ehlers-Danlos Syndromes (EDS) are a group of rare inherited connective tissue disorders. The most common symptoms include: Joint hypermobility. Stretchy skin. Fragile skin that breaks or bruises easily. EDS can affect people in different ways. For some, the condition is relatively mild, while for others their symptoms can be disabling. [...]
How much do you know about the nervous system? You probably know that it includes our nerves, brain and spinal cord, and you also probably know that pinched nerves are not fun. Other than that, most people aren’t aware of the function of the nervous system and the huge role that it plays in our [...]
Fibromyalgia: Fibromyalgia is a chronic pain condition characterized by widespread pain throughout the body. It affects twice as many women than men and it affects about 2% of the population or 4 million adults in the United States. Fibromyalgia can also be flared up by illnesses, physical trauma or emotional stress. According to the CDC, [...]
